![]() ![]() Then increase the heat slightly until the beans are piping hot. Stir occasionally, until the beans have defrosted. To use them from frozen, just tip the frozen beans into a saucepan on a very low heat. Then I freeze them in plastic bags, in sufficient quantities for one meal. I always look out for specials on beans in the supermarket, take them home and cook up a big batch. Mashed green beans FAQ Can I freeze mashed green beans?Ībsolutely! These beans freeze really well. As a thank-you gift, you will receive a free recipe e-book containing some of my most popular cakes and desserts. If you’d like to be notified of any new recipes, why not subscribe to my newsletter. You can also make this recipe with carrots, but go easy on the black pepper with this one! (Add extra pepper to this one – the spinach loves it)! ![]() ![]() ![]() You can adapt this recipe by substituting an equal quantity (by weight not volume) of washed, chopped spinach for the beans. Serve as an accompaniment to any roast meat. Tip – don’t try to mash this using a potato ricer. Start off by preparing the vegetables, and that’s basically all the work done. I can practically guarantee that you will add more (I always do □ ) What to do This dish benefits from lots of pepper so start off with what you think you will need and then taste. You will also need a lump of butter to mash with the vegetables, and salt and pepper for seasoning. So for 300 grams of beans you will need 300 grams of potatoes and 150 grams of onions. One quantity of beans, the same quantity of potatoes and half a quantity of onions. The quantities don’t really matter – you just need to get the ratio correct. Onion – peeled and quartered or cut into 8 pieces depending on the size.Potatoes – peeled and cut into large chunks.Green beans – topped and tailed and cut into half-inch lengths.These are the ingredients you will need for making mashed green beans. This recipe will be sufficient for 4 to 6 people as a side dish. **You can get the complete list of ingredients and full instructions on how to make these mashed green beans on the printable recipe card at the end of this post** Just a sharp knife, a chopping board, a colander and a saucepan (with a lid). You certainly won’t need much by way of equipment to make these mashed green beans. And I hope you agree with me that these beans will make a welcome addition to your mealtimes. Mixing vegetables with potatoes was one way of adding an extra helping of starch into the diet.Īlso, money was scarce in those days, and this method of cooking the beans was a way to make the vegetables stretch to feed more mouths!īut whatever the reason, I’m glad that this recipe has survived the test of time. Boere is Afrikaans word for farmer and boonjties means beans, so boereboontjies simply translates as Farmers’ Beans.īecause farming was such a hard life and all manual labour in those days, hearty, starchy food was a way of keeping the workers well-nourished during their working day. Mashed green beans or ‘boereboontjies’ (pronounced boo-ra bwoyn-keys) is a traditional South African dish, originating from the early Dutch settlers, most of whom were farmers. But they were more than happy to wolf down huge helpings of mashed green beans. When my children were younger they turned their noses up at anything resembling healthy vegetables. It is also a great way of getting your children to eat their greens. This way of preparing beans can be compared to Irish colcannon, which uses cabbage instead of beans, or the British bubble and squeak where leftover vegetables are mixed with mashed potatoes and then fried until the underneath is brown and crispy. They are served as a side dish with any roast meat. Mashed green beans are made by boiling together green beans, potatoes and onion and then mashing them up with lashings of butter and freshly ground black pepper. This recipe for green beans is a deliciously different way of preparing beans that I am sure your family will love. Mashed green beans (boereboontjies) Mashed Green Beans.Where did mashed green beans originate?. ![]()
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